How to Fit Your Bike and Start Cycling

Indoor cycling is all the rage these days, but we know that setting up a stationary bike can be intimidating. Since the proper fit makes the workout so much better - and prevents injury - we tapped endurance rider Audry Adler to give us the...

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Fridge Fixes and Cabinet Cleanup For Healthier Eating

Don't save cleaning your cabinets until springtime! To meet your weight-loss and healthy-eating goals for 2012, take some time right now to organize your kitchen and feng shui your fridge. These tips will certainly help you upgrade your eating...

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Lady Gaga's Trainer Reveals the Secret to Her Toned Tush

Known for her crazy costumes and her cut abs, Lady Gaga also has quite a shapely backside. To get the scoop on her booty moves, we talked to her trainer Harley Pasternak. Here, he shows us three exercises you can do to tone your tush.

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How to Find the Right Pair of Running Shoes

To get fit for 2012, be sure to enter to win running shoes for a year from Asics!

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Making Realistic Resolutions

With 2012 so close, it's time to start mapping out your goals for the next 12 months. Tackling resolutions in the new year can be tough, so we've rounded up tips to help you make your healthy living resolutions stick - you don't want to be making...

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Carnegie Deli's Matzo Ball Soup

keep watching for the recipe.

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Easy Ways to Incorporate Winter Fruit Into Everyday Eating

It's not always easy getting the recommended daily allowance of fruit, which is something that registered dietitian Cynthia Sass knows all too well. Watch as Cynthia shows us some unique and creative ways to sneak...

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Add Festive Flair to Your Party With a Holiday Tonic

On the hunt for a yuletide cocktail that'll set your Christmas party above the rest? Look no further than this creation, which comes to us courtesy of Rockwell Holiday Tonic, this cranberry, cinnamon, and apple vodka concoction is a signature...

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Glutes and Hamstrings

Here at FitSugar we know you're pressed for time during the busy holiday season, but we're sure you can find 10 minutes to work your backside. We tapped Sadie Lincoln, founder of Barre 3, to create a quick home workout for the glutes and...

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Total-Body 10-Minute Workout Video With Holly Perkins

For this workout, all you need is a set of dumbbells, between three and five pounds, and enough space to lunge and do skaters. Ready to work your booty? Then bring it!

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Katie Holmes

Katie Holmes is a huge fan of spinning! The workout incinerates calories while working the backside. We hooked up with her spin instructor, Audrey Adler, to learn three moves you can do on a stationary bike to tone your legs and bum. This video...

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How Happiness Affects Weight Loss

We all know that weight loss is not only a physical journey, but a psychological one as well. A positive attitude can do wonders for your mind and your body as you work to shed pounds and get fit. Learn how happiness can help with weight loss and...

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Happiness Could Be the Secret Weapon For Weight Loss

We all know that weight loss is not only a physical journey, but a psychological one as well. A positive attitude can do wonders for your mind and your body as you work to shed pounds and get fit. Learn how happiness can help with weight loss and...

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Yoga Secrets From Jennifer Aniston's Guru

Mandy recently schooled us on how to get legs like Jen and the philosophy behind Yogalosophy - DVDs of the yoga workout are available for $15. Watch this video to learn Jen's fave yoga pose, tips for relaxing with your mat, and poses Mandy's...

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How to Start Strength Training

It's a new year, and we think you should ring in 2012 with some dumbbells! Yes, it's time to start strength training. And to help, we asked celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn, not...

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Climbing High! Deets on Aerial Arts Silks Class

If swinging is not your thing but you've always wanted to experience a circus workout, I highly recommend trying an aerial arts silks class. Although there is climbing involved, it's nothing compared to the heights scaled to fly on a trapeze....

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Ball Pass Ab Exercise

Kick your abs into gear with this great exercise - no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against...

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